Getting a Smart Start to Weight Loss
Friday, June 12, 12:00 -1:00 PM

Do you want to start losing weight but feel overwhelmed
by the many diets out there? This class introduces
goal setting and lifestyle changes that can help you
be successful in losing weight and keeping it off for good.
Cost is $10 per person.

Family Nutrition Makeover
Thursday, June 25, 5:15-6:15 PM

In this class for families of all sizes and ages, participants
will learn how to plan a monthly menu to help your family eat
better without breaking the budget. Other topics include dealing
with picky eaters, healthy meals and snacks, and ways to prevent
battles at the dinner table. Lots of helpful resources included.
Cost is $10 per person.

Women’s Nutritional Needs
Thursday, July 9, 5:15-6:15 PM

This class provides an overview of women’s unique dietary needs.
Receive advice on what to eat and what to avoid in order to
feel your best and stay healthy.
Cost is $10 per person.